Online Courses

Are you planning a birth with few to no medical interventions and prefer to learn online? We will bring the class to you! Consider the Understanding Natural Childbirth Techniques online course your go-to guide for answers you can trust on natural childbirth. This interactive online course builds on the information and skills you have already learned in a standard childbirth preparation class, such as our Understanding Birth online course. You will discover the philosophy behind natural childbirth and learn ways to increase comfort through positioning, massage, breathing, and much more.  You’ll also get a sense of natural childbirth as you watch several birth stories. You’ll even have an opportunity to create your own natural birth plan! 

You can access the course from any computer or mobile device with an Internet connection and have access  to course information for 9 months after your initial log in.  Allow 3-4 hours to complete.

Cost: $10

Course chapters:

• Introduction to Natural Childbirth Techniques
  
• Pain in Childbirth
• Planning for Your Birth
• Relaxation
• Mindfulness Practices
• Coping Techniques
• Personal Stories of Natural Childbirth
  

What’s included?

• Videos, animations, and optional read-along audio
•   Quizzes, interactive exercises, notes pages, and extended activities
• Essential tools, including a birth plan checklist and contraction timer
• Audio library with soothing sounds, lullabies, and relaxation exercises
• PDF library, glossary, and web links
• Access in multiple languages (English, Spanish, Portuguese, French, German,  Chinese,   Arabic, and Japanese) with accessibility features
• Class completion certificate

Preview Course Here!